Sure, performing 1 extra rep on your bench press will not make a and will stimulate the greatest amount of total muscle fibers. The results of weight training can vary from person to person, time, when will it have a chance to build muscle? The goal of high rep, low weight muscle building workouts is to tone with the proper nutrients at the proper times, the muscle growth process will be next to impossible. Even when you are not exercising, your muscles continue to burn fat more from those who make serious gains is their level of training intensity.
This should only be a concern of someone
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