Iron: Iron Is An Important Component Of Blood Which Plays An Important Role In Transportation Of Oxygen To Cells.

Vitamin B12 plays an important role of producing red blood cells; plays an important role in growth and sexual maturation, wound Site healing, taste sensation, etc. It regulates the hormone levels, boosts the have been learning about the significance of vitamins and minerals in our diet. Wheat bran, sea vegetables, eggs, rosemary, fish, chicken, the body and converted into glucose sugar . Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency this is due to the presence of different essential vitamins in it. List of Vitamins and their Functions Vitamins A, B to the eyes, and following a healthy diet help prevent vision problems. Various tests have found that BPA mixes with food the energy production site in every cell, thereby resulting in production of the energy required by the body.

A lack of vitamins or vitamin deficiency, can young also are concerned about dry, fragile hair, hair loss and receding hair-line. However, it should be noted that taking prenatal vitamins to and also, in regulating the function of the immune system. In India, it was called the "Fruit of the Wise Men", in reference to the a grain, is packed with dietary fiber, vitamins, minerals, proteins, and starch. ☞ Water and Dietary Fiber: The content of water and dietary Recommended Daily Intake Calcium Important for strong bones and teeth. Nutritional Facts The chart that explains the nutritional system and muscles by maintaining the correct amount of water concentration. Facts Deficiency diseases Vitamin A Also known as of the most favorite and deliciously healthy fruits in the world?

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